Howard, Sean
South AfricaManBorn 19822009 – 2026Runner id 577212
Events
10
9 race dates
Best pace
9.063
km/h · 2025
Best finish
1190th
of 2,244 · 2025
Distance raced
598
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 1 split from 2009 to 2026, ranging from 3.71 to 9.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | 56km | 6:36:42 h | 8.470 | 4816/5827 | |
| 2014-04-18 | 56km | 6:19:37 h | 8.851 | 5268/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBENH | 50km | 5:40:49 h | 8.802 | 5478/8180 |
| 2016-11-19 | SkyRun Lite 65 KmSouth Africa | 65km | 17:31:40 h | 3.708 | 82/118 |
| 2017-12-02 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 14:25:35 h | 4.506 | 265/293 |
| 2019-09-21 | Karkloof 100 - 50 Mile Endurance Foot RaceSouth Africa | 50mi | 16:26:37 h | 4.894 | 50/68 |
| 2025-04-26 | 50km | 5:31:00 h | 9.063 | 1190/2244 | |
| 2025-06-08 | 90km | 11:12:31 h | 8.030 | 12325/18212 | |
| 2026-04-25 | 50km | 5:48:21 h | 8.612 | 1538/2374 | |
| 2026-06-14 | 86km | 11:46:49 h | 7.300 | 16658/18282 |