Ncapai, Phumzile Ivor
South AfricaManBorn 19722014 – 2026Runner id 576921
Events
33
24 race dates
Best pace
11.526
km/h · 2024
Best finish
1128th
of 10,179 · 2024
Distance raced
1,654
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 9 splits from 2014 to 2026, ranging from 7.36 to 13.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 5:50:08 h | 9.596 | 3452/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHEETEP | 50km | 5:16:45 h | 9.471 | 3893/8180 |
| 2014-10-05 | 68km | 7:11:45 h | 9.450 | 131/191 | |
| 2015-05-31 | 87km | 11:49:45 h | 7.355 | 11267/13008 | |
| 2015-10-03 | 68km | 7:13:27 h | 9.413 | 158/248 | |
| 2016-03-26 | 56km | 6:20:12 h | 8.837 | 5579/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHEETTri | 50km | 5:29:51 h | 9.095 | 4887/8730 |
| 2016-04-24 | 52km | 5:16:51 h | 9.847 | 439/979 | |
| 2016-05-29 | 89km | 9:34:24 h | 9.297 | 3934/14603 | |
| 2017-04-15 | 56km | 5:20:30 h | 10.484 | 1935/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club... | 50km | 4:46:12 h | 10.482 | 2003/9151 |
| 2017-06-04 | 87km | 9:49:06 h | 8.861 | 3987/13851 | |
| 2017-09-24 | 68km | 6:58:03 h | 9.760 | 108/236 | |
| 2018-02-03 | 50km | 4:46:48 h | 10.460 | 98/368 | |
| 2018-03-31 | 56km | 5:43:47 h | 9.774 | 3075/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club... | 50km | 5:04:21 h | 9.857 | 2991/9044 |
| 2018-06-10 | 90km | 11:41:49 h | 7.694 | 14019/16484 | |
| 2019-02-09 | 50km | 4:49:54 h | 10.348 | 135/438 | |
| 2019-04-20 | 56km | 4:58:05 h | 11.272 | 1343/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Transkei | 50km | 4:24:16 h | 11.352 | 1303/11967 |
| 2019-06-09 | 87km | 11:32:49 h | 7.534 | 12597/16448 | |
| 2022-08-28 | 90km | 10:14:11 h | 8.792 | 4761/11713 | |
| 2023-04-15 | 56km | 5:27:01 h | 10.275 | 2132/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Transkei | 50km | 4:48:49 h | 10.387 | 2135/7958 |
| 2023-06-11 | 87km | 8:57:55 h | 9.704 | 3446/14898 | |
| 2024-04-13 | 56km | 4:51:31 h | 11.526 | 1128/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Border | 50km | 4:20:49 h | 11.502 | 1156/10445 |
| 2024-06-09 | 87km | 10:27:46 h | 8.315 | 8329/17304 | |
| 2025-04-06 | 56km | 6:31:02 h | 8.593 | 7672/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Transkei | 50km | 5:43:26 h | 8.735 | 7354/11662 |
| 2025-06-08 | 90km | 9:53:28 h | 9.099 | 6196/18212 | |
| 2026-04-05 | 56km | 5:30:06 h | 10.179 | 3104/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Transkei | 56km | 4:55:25 h | 11.374 | 3178/10609 |