Gouws, Adele
South AfricaWomanBorn 19792003 – 2026Runner id 576726
Events
15
9 race dates
Best pace
11.159
km/h · 2026
Best finish
1813th
of 8,261 · 2014
Distance raced
504
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 6 splits from 2003 to 2026, ranging from 8.33 to 12.13 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 6:43:34 h | 8.326 | 5827/6251 | |
| 2005-03-26 | 56km | 6:07:55 h | 9.133 | 4924/6982 | |
| 2006-04-15 | 56km | 6:23:08 h | 8.770 | 5188/6881 | |
| 2014-04-18 | 56km | 5:19:31 h | 10.516 | 1813/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFHOEK | 50km | 4:46:21 h | 10.477 | 1934/8180 |
| 2015-04-04 | 56km | 5:43:59 h | 9.768 | 3039/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:06:03 h | 9.802 | 2961/8587 |
| 2017-04-15 | 56km | 6:10:23 h | 9.072 | 5005/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:26:47 h | 9.180 | 4836/9151 |
| 2019-04-20 | 56km | 5:44:16 h | 9.760 | 3443/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:11:16 h | 9.638 | 4006/11967 |
| 2024-04-13 | 56km | 5:55:54 h | 9.441 | 4951/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMaverick Athletic Club | 50km | 5:21:13 h | 9.339 | 5231/10445 |
| 2026-04-05 | 56km | 5:37:51 h | 9.945 | 3556/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 56km | 5:01:06 h | 11.159 | 3584/10609 |