Mfula, Wonga
South AfricaManBorn 19722006 – 2026Runner id 576713
Events
16
12 race dates
Best pace
12.145
km/h · 2006
Best finish
775th
of 8,883 · 2016
Distance raced
795
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 4 splits from 2006 to 2026, ranging from 6.75 to 12.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 4:36:40 h | 12.145 | 765/6881 | |
| 2014-04-18 | 56km | 5:16:50 h | 10.605 | 1712/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVMSC | 50km | 4:45:39 h | 10.502 | 1900/8180 |
| 2016-03-26 | 56km | 4:46:53 h | 11.712 | 775/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVUKANI | 50km | 4:16:10 h | 11.711 | 805/8730 |
| 2017-04-15 | 56km | 4:52:33 h | 11.485 | 963/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVukani Multi Sports Club | 50km | 4:20:19 h | 11.524 | 979/9151 |
| 2018-02-03 | 50km | 4:39:41 h | 10.726 | 80/368 | |
| 2018-03-03 | Addo Elephant 76 Km Trail RunSouth Africa | 76km | 10:54:42 h | 6.965 | 28/80 |
| 2018-06-10 | 90km | 8:54:59 h | 10.094 | 2763/16484 | |
| 2019-06-09 | 87km | 10:35:45 h | 8.211 | 7717/16448 | |
| 2020-02-01 | 50km | 5:43:02 h | 8.746 | 244/360 | |
| 2022-03-18 | Addo Elephant 76 Km Trail RunSouth Africa | 76km | 11:15:51 h | 6.747 | 32/88 |
| 2022-04-16 | 56km | 5:50:45 h | 9.579 | 1832/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVukani Multi Sports Club | 50km | 5:11:40 h | 9.626 | 1835/4019 |
| 2026-06-14 | 86km | 9:50:22 h | 8.740 | 6085/18282 |