Ngcongo, Mbuso
South AfricaManBorn 19722014 – 2026Runner id 576173
Events
14
12 race dates
Best pace
8.504
km/h · 2015
Best finish
1st
of 15 · 2016
Distance raced
1,091
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 2 splits from 2014 to 2026, ranging from 5.08 to 8.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-06-01 | 89km | 11:48:08 h | 7.541 | 10773/11991 | |
| 2015-04-04 | 56km | 6:36:26 h | 8.476 | 6709/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDurban Runner | 50km | 5:52:46 h | 8.504 | 6647/8587 |
| 2015-04-11 | 52km | 7:04:16 h | 7.354 | 602/607 | |
| 2015-05-31 | 87km | 11:57:00 h | 7.280 | 12335/13008 | |
| 2015-09-18 | 24h | 122.000 km | 5.083 | 6/9 | |
| 2016-03-26 | 56km | 6:35:59 h | 8.485 | 6822/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSPCKZN | 50km | 5:54:03 h | 8.473 | 6876/8730 |
| 2016-05-29 | 89km | 11:32:23 h | 7.712 | 11132/14603 | |
| 2016-09-18 | Capital Classic 12 hour night runSouth Africa | 12h | 80.000 km | 6.667 | 1/15 |
| 2017-09-23 | Capital Classic 24 hourSouth Africa | 24h | 123.000 km | 5.125 | 4/13 |
| 2018-06-10 | 90km | 11:29:43 h | 7.829 | 12717/16484 | |
| 2018-07-27 | 100mi | 25:19:10 h | 6.356 | 103/123 | |
| 2026-06-14 | 86km | 11:56:58 h | 7.197 | 18014/18282 |