La Grange, Sheldon
South AfricaManBorn 19932014 – 2015Runner id 576113
Events
6
4 race dates
Best pace
9.498
km/h · 2015
Best finish
3846th
of 8,644 · 2015
Distance raced
288
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2014 to 2015, ranging from 7.56 to 9.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:39:09 h | 8.418 | 6669/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBELL | 50km | 5:53:50 h | 8.479 | 6553/8180 |
| 2014-06-01 | 89km | 11:46:17 h | 7.561 | 10460/11991 | |
| 2015-04-04 | 56km | 5:53:45 h | 9.498 | 3846/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 5:17:59 h | 9.434 | 3952/8587 |
| 2015-05-31 | 87km | 11:29:01 h | 7.576 | 9176/13008 |