Mbhokota, Vongani
South AfricaManBorn 19772014 – 2023Runner id 576030
Events
16
13 race dates
Best pace
10.004
km/h · 2017
Best finish
1192nd
of 3,094 · 2017
Distance raced
937
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 3 splits from 2014 to 2023, ranging from 7.28 to 10.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-06-01 | 89km | 11:41:09 h | 7.616 | 9940/11991 | |
| 2015-03-21 | 50km | 6:16:14 h | 7.974 | 2390/3336 | |
| 2015-04-04 | 56km | 6:17:37 h | 8.898 | 5277/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners | 50km | 5:40:17 h | 8.816 | 5542/8587 |
| 2015-05-31 | 87km | 11:57:23 h | 7.276 | 12429/13008 | |
| 2016-03-12 | 50km | 5:31:40 h | 9.045 | 1223/2843 | |
| 2016-05-29 | 89km | 11:28:56 h | 7.751 | 10920/14603 | |
| 2017-04-15 | 56km | 5:58:57 h | 9.361 | 4505/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:23:10 h | 9.283 | 4604/9151 |
| 2017-04-22 | 50km | 4:59:52 h | 10.004 | 1192/3094 | |
| 2017-06-04 | 87km | 10:50:43 h | 8.022 | 7612/13851 | |
| 2018-03-31 | 56km | 6:30:26 h | 8.606 | 6284/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners | 50km | 5:41:43 h | 8.779 | 5740/9044 |
| 2018-06-10 | 90km | 10:47:46 h | 8.336 | 9127/16484 | |
| 2022-08-28 | 90km | 11:48:37 h | 7.620 | 10586/11713 | |
| 2023-06-11 | 87km | 10:37:31 h | 8.188 | 8635/14898 |