Lencoasa, Dikeledi
South AfricaWomanBorn 19722014 – 2019Runner id 575945
Events
15
10 race dates
Best pace
10.089
km/h · 2017
Best finish
2573rd
of 9,255 · 2017
Distance raced
705
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 5 splits from 2014 to 2019, ranging from 7.63 to 10.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:47:31 h | 8.245 | 7251/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAATCAC | 50km | 6:00:04 h | 8.332 | 7024/8180 |
| 2014-06-01 | 89km | 11:35:27 h | 7.678 | 9437/11991 | |
| 2015-04-04 | 56km | 6:40:46 h | 8.384 | 7031/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 5:59:51 h | 8.337 | 7240/8587 |
| 2016-03-26 | 56km | 5:58:48 h | 9.365 | 4365/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAATCAC | 50km | 5:19:35 h | 9.387 | 4148/8730 |
| 2016-05-29 | 89km | 10:40:54 h | 8.332 | 7404/14603 | |
| 2017-04-15 | 56km | 5:33:03 h | 10.089 | 2573/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 5:00:20 h | 9.989 | 2800/9151 |
| 2017-06-04 | 87km | 11:19:55 h | 7.677 | 9588/13851 | |
| 2019-03-09 | 73.3km | 8:08:37 h | 9.001 | 627/1580 | |
| 2019-04-20 | 56km | 6:23:58 h | 8.751 | 6563/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 5:39:24 h | 8.839 | 6494/11967 |
| 2019-06-09 | 87km | 11:23:47 h | 7.634 | 11665/16448 |