Lake, Shanna
South AfricaWomanBorn 19812014 – 2018Runner id 575936
Events
10
8 race dates
Best pace
8.925
km/h · 2016
Best finish
5183rd
of 14,603 · 2016
Distance raced
569
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2014 to 2018, ranging from 5.22 to 8.94 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:57:47 h | 8.042 | 8143/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBLUFF | 50km | 6:16:38 h | 7.965 | 8143/8180 |
| 2014-06-01 | 89km | 11:34:43 h | 7.687 | 9390/11991 | |
| 2015-04-04 | 56km | 6:17:29 h | 8.901 | 5270/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBluff Athletic Club | 50km | 5:40:04 h | 8.822 | 5526/8587 |
| 2015-05-31 | 87km | 10:45:50 h | 8.083 | 6324/13008 | |
| 2016-04-09 | 52km | 6:17:58 h | 8.255 | 510/267 | |
| 2016-05-29 | 89km | 9:58:18 h | 8.925 | 5183/14603 | |
| 2017-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:34:16 h | 5.224 | 225/309 |
| 2018-06-10 | 90km | 10:42:34 h | 8.404 | 8558/16484 |