Ndzamba, Mphakathi
South AfricaManBorn 19702014 – 2025Runner id 575896
Events
34
28 race dates
Best pace
10.501
km/h · 2016
Best finish
446th
of 2,843 · 2016
Distance raced
1,814
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 28 races and 6 splits from 2014 to 2025, ranging from 7.25 to 11.28 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-06-01 | 89km | 11:31:27 h | 7.723 | 9135/11991 | |
| 2015-05-31 | 87km | 12:00:20 h | 7.247 | 12736/13008 | |
| 2016-03-12 | 50km | 4:45:41 h | 10.501 | 446/2843 | |
| 2016-03-26 | 56km | 5:23:42 h | 10.380 | 2040/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMIDRAND | 50km | 4:47:08 h | 10.448 | 1955/8730 |
| 2016-04-10 | 48km | 4:38:53 h | 10.327 | 363/1498 | |
| 2016-05-29 | 89km | 10:06:18 h | 8.808 | 5443/14603 | |
| 2017-03-18 | 50km | 5:16:57 h | 9.465 | 1285/3693 | |
| 2017-04-02 | 48km | 4:43:48 h | 10.148 | 762/2905 | |
| 2017-04-15 | 56km | 5:31:39 h | 10.131 | 2499/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Country Striders | 50km | 4:56:19 h | 10.124 | 2566/9151 |
| 2017-06-04 | 87km | 10:08:02 h | 8.585 | 4825/13851 | |
| 2018-03-17 | 50km | 5:40:44 h | 8.805 | 1919/3742 | |
| 2018-03-31 | 56km | 5:58:48 h | 9.365 | 4242/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 50km | 5:20:19 h | 9.366 | 4256/9044 |
| 2018-06-10 | 90km | 9:52:16 h | 9.118 | 5214/16484 | |
| 2019-03-09 | 73.3km | 7:19:22 h | 10.010 | 302/1580 | |
| 2019-03-16 | 50km | 5:30:19 h | 9.082 | 1318/3171 | |
| 2019-04-20 | 56km | 5:57:21 h | 9.403 | 4547/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 50km | 5:20:35 h | 9.358 | 4833/11967 |
| 2019-06-09 | 87km | 10:39:25 h | 8.164 | 7974/16448 | |
| 2020-03-07 | 73.3km | 8:42:25 h | 8.419 | 1095/1805 | |
| 2023-04-01 | 48km | 5:49:34 h | 8.239 | 1739/2147 | |
| 2023-04-15 | 56km | 6:39:31 h | 8.410 | 6620/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:55:37 h | 8.436 | 6623/7958 |
| 2023-06-11 | 87km | 11:22:06 h | 7.653 | 11918/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:55:55 h | 8.429 | 1042/1522 |
| 2024-04-06 | 48km | 5:26:25 h | 8.823 | 879/1540 | |
| 2024-06-09 | 87km | 11:15:48 h | 7.724 | 12370/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:43:03 h | 8.395 | 961/1542 |
| 2025-04-06 | 56km | 6:52:11 h | 8.152 | 9876/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 50km | 6:07:51 h | 8.155 | 10054/11662 |
| 2025-04-13 | 48km | 5:45:12 h | 8.343 | 705/931 | |
| 2025-06-08 | 90km | 11:45:00 h | 7.660 | 15886/18212 |