Vowles, Monika
South AfricaWomanBorn 19722014 – 2018Runner id 575673
Events
16
11 race dates
Best pace
10.337
km/h · 2018
Best finish
2078th
of 9,200 · 2018
Distance raced
725
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 5 splits from 2014 to 2018, ranging from 3.94 to 11.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 5:52:28 h | 9.533 | 3718/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDHSOB | 50km | 5:14:19 h | 9.545 | 3716/8180 |
| 2014-06-01 | 89km | 11:06:39 h | 8.010 | 7625/11991 | |
| 2015-04-04 | 56km | 5:50:17 h | 9.592 | 3519/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDHS Old Boys AC | 50km | 5:13:51 h | 9.559 | 3633/8587 |
| 2015-05-31 | 87km | 10:51:06 h | 8.017 | 6834/13008 | |
| 2016-03-26 | 56km | 5:48:00 h | 9.655 | 3359/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDHSOB | 50km | 5:05:27 h | 9.822 | 3032/8730 |
| 2016-07-09 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:01:04 h | 6.486 | 136/254 |
| 2016-11-19 | SkyRun Lite 65 KmSouth Africa | 65km | 16:30:13 h | 3.939 | 67/118 |
| 2017-04-15 | 56km | 5:57:02 h | 9.411 | 4334/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban High School Old... | 50km | 5:20:15 h | 9.368 | 4423/9151 |
| 2017-06-04 | 87km | 10:35:55 h | 8.209 | 6370/13851 | |
| 2018-03-31 | 56km | 5:25:03 h | 10.337 | 2078/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban High School Old... | 50km | 4:51:39 h | 10.286 | 2243/9044 |
| 2018-10-13 | Mighty Mutter Trail RunSouth Africa | 65km | 16:22:35 h | 3.969 | 15/23 |