Hlongwa, Lindiwe Goodness
South AfricaWomanBorn 19762014 – 2019Runner id 575667
Events
12
2014 – 2019
Best pace
10.931
km/h · 2015
Best finish
2838th
of 13,008 · 2015
Distance raced
811
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 2014 to 2019, ranging from 8.03 to 11.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-27 | 52km | 5:02:57 h | 10.299 | 453/1024 | |
| 2014-06-01 | 89km | 11:05:16 h | 8.027 | 7570/11991 | |
| 2015-04-19 | 52km | 4:45:26 h | 10.931 | 228/889 | |
| 2015-05-31 | 87km | 9:31:53 h | 9.128 | 2838/13008 | |
| 2016-03-13 | 56km | 5:23:20 h | 10.392 | 120/349 | |
| 2016-04-24 | 52km | 5:02:56 h | 10.299 | 364/979 | |
| 2016-05-29 | 89km | 9:18:54 h | 9.554 | 3352/14603 | |
| 2017-03-19 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 6:01:48 h | 9.287 | 320/549 |
| 2017-04-23 | 52km | 5:14:11 h | 9.931 | 430/1045 | |
| 2017-06-04 | 87km | 9:56:06 h | 8.757 | 4350/13851 | |
| 2019-04-14 | 52km | 6:03:09 h | 8.591 | 640/951 | |
| 2019-06-09 | 87km | 10:13:21 h | 8.511 | 6291/16448 |