Spies, Delani
South AfricaWomanBorn 19792014 – 2023Runner id 575637
Events
8
5 race dates
Best pace
9.211
km/h · 2015
Best finish
4543rd
of 8,644 · 2015
Distance raced
344
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2014 to 2023, ranging from 7.61 to 9.40 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:21:51 h | 8.799 | 5393/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPAARL | 50km | 5:44:05 h | 8.719 | 5759/8180 |
| 2014-06-01 | 89km | 10:57:51 h | 8.117 | 7342/11991 | |
| 2015-04-04 | 56km | 6:04:46 h | 9.211 | 4543/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPaarl Athletic Club | 50km | 5:30:33 h | 9.076 | 4871/8587 |
| 2015-05-31 | 87km | 11:26:12 h | 7.607 | 8951/13008 | |
| 2023-04-15 | 56km | 6:18:02 h | 8.888 | 5077/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPaarl Athletic Club | 50km | 5:36:27 h | 8.917 | 5079/7958 |