Kranhold, Rikus
South AfricaManBorn 19822014 – 2026Runner id 575367
Events
33
27 race dates
Best pace
12.228
km/h · 2019
Best finish
620th
of 12,096 · 2019
Distance raced
1,803
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 27 races and 6 splits from 2014 to 2026, ranging from 8.35 to 12.34 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 5:49:53 h | 9.603 | 3432/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGREEF | 50km | 5:12:05 h | 9.613 | 3456/8180 |
| 2014-06-01 | 89km | 10:21:15 h | 8.596 | 4936/11991 | |
| 2015-03-21 | 50km | 5:08:23 h | 9.728 | 771/3336 | |
| 2015-04-04 | 56km | 5:19:35 h | 10.514 | 1745/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalGolden Reef Road Runners | 50km | 4:45:35 h | 10.505 | 1775/8587 |
| 2015-05-31 | 87km | 10:11:02 h | 8.543 | 4289/13008 | |
| 2015-09-27 | 50km | 5:18:11 h | 9.429 | 677/1860 | |
| 2016-03-12 | 50km | 4:53:24 h | 10.225 | 581/2843 | |
| 2016-03-26 | 56km | 5:03:15 h | 11.080 | 1317/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGREEF | 50km | 4:31:04 h | 11.067 | 1366/8730 |
| 2016-05-29 | 89km | 8:42:47 h | 10.215 | 2044/14603 | |
| 2017-03-18 | 50km | 4:31:42 h | 11.042 | 424/3693 | |
| 2017-04-15 | 56km | 5:06:13 h | 10.973 | 1424/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGolden Reef Road Runners | 50km | 4:33:38 h | 10.964 | 1504/9151 |
| 2017-06-04 | 87km | 8:44:53 h | 9.945 | 1789/13851 | |
| 2018-03-17 | 50km | 4:23:56 h | 11.367 | 304/3742 | |
| 2018-03-31 | 56km | 4:37:19 h | 12.116 | 597/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGolden Reef Road Runners | 50km | 4:05:36 h | 12.215 | 581/9044 |
| 2018-06-10 | 90km | 8:18:31 h | 10.832 | 1434/16484 | |
| 2019-04-20 | 56km | 4:36:30 h | 12.152 | 620/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGolden Reef | 50km | 4:05:20 h | 12.228 | 622/11967 |
| 2019-06-09 | 87km | 8:22:32 h | 10.387 | 1489/16448 | |
| 2020-03-14 | 50km | 4:27:47 h | 11.203 | 256/2728 | |
| 2022-04-09 | 48km | 4:43:39 h | 10.153 | 358/1275 | |
| 2022-06-11 | 50km | 4:57:02 h | 10.100 | 935/3521 | |
| 2022-08-28 | 90km | 10:06:46 h | 8.900 | 4548/11713 | |
| 2023-06-11 | 87km | 9:16:48 h | 9.375 | 3975/14898 | |
| 2024-03-16 | 50km | 5:14:39 h | 9.534 | 906/2727 | |
| 2024-06-09 | 87km | 9:35:02 h | 9.078 | 5078/17304 | |
| 2025-03-15 | 50km | 5:38:36 h | 8.860 | 1295/2426 | |
| 2025-06-08 | 90km | 10:31:42 h | 8.548 | 8677/18212 | |
| 2026-06-14 | 86km | 10:17:45 h | 8.353 | 7926/18282 |