Mtshemla, Nosipho
South AfricaWomanBorn 19832014 – 2024Runner id 575336
Events
35
28 race dates
Best pace
10.007
km/h · 2019
Best finish
2912th
of 12,096 · 2019
Distance raced
1,860
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 28 races and 7 splits from 2014 to 2024, ranging from 7.44 to 10.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 5:43:17 h | 9.788 | 2972/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPOLOKW | 50km | 5:06:01 h | 9.803 | 3029/8180 |
| 2014-06-01 | 89km | 10:15:55 h | 8.670 | 4695/11991 | |
| 2015-04-04 | 56km | 5:38:16 h | 9.933 | 2678/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 5:01:24 h | 9.954 | 2670/8587 |
| 2015-05-31 | 87km | 10:48:29 h | 8.050 | 6579/13008 | |
| 2016-03-26 | 56km | 5:43:31 h | 9.781 | 3063/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPOLOKW | 50km | 5:08:37 h | 9.721 | 3232/8730 |
| 2016-04-10 | 48km | 4:52:58 h | 9.830 | 539/1498 | |
| 2016-05-29 | 89km | 9:45:07 h | 9.126 | 4381/14603 | |
| 2017-04-02 | 48km | 5:13:09 h | 9.197 | 1364/2905 | |
| 2017-04-15 | 56km | 5:45:14 h | 9.733 | 3235/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 5:11:02 h | 9.645 | 3514/9151 |
| 2017-04-22 | 50km | 5:07:47 h | 9.747 | 1329/3094 | |
| 2017-06-04 | 87km | 10:23:32 h | 8.372 | 5637/13851 | |
| 2018-03-10 | 73.3km | 9:11:57 h | 7.968 | 864/1299 | |
| 2018-06-10 | 90km | 9:50:23 h | 9.147 | 5070/16484 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 7:41:17 h | 9.534 | 427/1580 |
| 2019-03-16 | 50km | 5:18:54 h | 9.407 | 1064/3171 | |
| 2019-04-20 | 56km | 5:35:45 h | 10.007 | 2912/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 5:01:06 h | 9.963 | 3170/11967 |
| 2019-06-09 | 87km | 10:46:02 h | 8.080 | 8634/16448 | |
| 2020-03-14 | 50km | 5:25:50 h | 9.207 | 1036/2728 | |
| 2022-03-05 | 73.3km | 9:08:05 h | 8.024 | 541/771 | |
| 2022-04-16 | 56km | 6:42:04 h | 8.357 | 3496/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 6:01:38 h | 8.296 | 3667/4019 |
| 2022-06-11 | 50km | 6:02:14 h | 8.282 | 2722/3521 | |
| 2022-07-30 | 50km | 5:18:52 h | 9.408 | 526/675 | |
| 2022-08-28 | 90km | 11:36:27 h | 7.754 | 9508/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:55:40 h | 8.210 | 733/1133 |
| 2023-03-18 | 50km | 6:25:52 h | 7.775 | 2078/2340 | |
| 2023-04-15 | 56km | 6:43:25 h | 8.329 | 6909/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 6:01:00 h | 8.310 | 6909/7958 |
| 2023-06-11 | 87km | 11:41:36 h | 7.440 | 13593/14898 | |
| 2024-03-09 | 73.3km | 9:11:57 h | 7.968 | 864/1299 |