Ngonyama, Fikiswa
South AfricaWomanBorn 19832014 – 2015Runner id 575194
Events
7
5 race dates
Best pace
9.532
km/h · 2014
Best finish
3097th
of 11,991 · 2014
Distance raced
338
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2014 to 2015, ranging from 7.79 to 9.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-22 | 50km | 5:14:44 h | 9.532 | 44/105 | |
| 2014-04-18 | 56km | 5:55:32 h | 9.451 | 3953/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalQH | 50km | 5:23:51 h | 9.264 | 4392/8180 |
| 2014-06-01 | 89km | 9:33:57 h | 9.304 | 3097/11991 | |
| 2015-04-04 | 56km | 6:22:36 h | 8.782 | 5657/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalQueenstown Harriers | 50km | 5:45:44 h | 8.677 | 5939/8587 |
| 2015-05-31 | 87km | 11:10:23 h | 7.787 | 7878/13008 |