Williams, Rowan
South AfricaManBorn 19722014 – 2019Runner id 575111
Events
14
10 race dates
Best pace
12.842
km/h · 2016
Best finish
7th
of 245 · 2018
Distance raced
639
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 4 splits from 2014 to 2019, ranging from 8.16 to 13.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 4:53:53 h | 11.433 | 1014/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWANDER | 50km | 4:20:53 h | 11.499 | 981/8180 |
| 2014-06-01 | 89km | 8:52:03 h | 10.037 | 1994/11991 | |
| 2015-04-04 | 56km | 4:36:19 h | 12.160 | 535/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 4:06:33 h | 12.168 | 557/8587 |
| 2015-05-31 | 87km | 8:16:48 h | 10.507 | 974/13008 | |
| 2015-08-15 | Magaliesberg ChallengeSouth Africa | 50km | 6:07:37 h | 8.161 | 7/32 |
| 2016-03-26 | 56km | 4:21:46 h | 12.836 | 322/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWANDER | 50km | 3:53:36 h | 12.842 | 348/8730 |
| 2016-05-29 | 89km | 7:41:31 h | 11.571 | 769/14603 | |
| 2016-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 5:38:05 h | 8.874 | 25/355 |
| 2018-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 5:38:55 h | 8.852 | 7/245 |
| 2019-04-20 | 56km | 4:43:06 h | 11.869 | 757/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 4:03:42 h | 12.310 | 587/11967 |