Shongwe, Moses
South AfricaManBorn 19692014 – 2026Runner id 574956
Events
24
20 race dates
Best pace
11.727
km/h · 2016
Best finish
124th
of 1,498 · 2016
Distance raced
1,240
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 5 splits from 2014 to 2026, ranging from 7.41 to 12.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-06-01 | 89km | 11:39:21 h | 7.636 | 9779/11991 | |
| 2015-04-18 | 50km | 5:45:08 h | 8.692 | 2476/3360 | |
| 2016-03-26 | 56km | 6:57:37 h | 8.046 | 8668/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAATCAC | 50km | 6:13:54 h | 8.024 | 8528/8730 |
| 2016-04-10 | 48km | 4:05:35 h | 11.727 | 124/1498 | |
| 2016-05-29 | 89km | 11:28:42 h | 7.754 | 10899/14603 | |
| 2018-04-21 | 50km | 5:40:43 h | 8.805 | 2240/3486 | |
| 2018-06-10 | 90km | 11:44:43 h | 7.663 | 14323/16484 | |
| 2019-04-13 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:57:46 h | 10.075 | 984/3195 |
| 2019-04-20 | 56km | 7:25:49 h | 7.537 | 11925/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 6:39:44 h | 7.505 | 11913/11967 |
| 2019-06-09 | 87km | 11:26:43 h | 7.601 | 11988/16448 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:20:58 h | 7.875 | 1264/1522 |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 6:40:37 h | 7.488 | 10436/10445 |
| 2024-04-20 | 50km | 5:57:30 h | 8.392 | 1371/1845 | |
| 2024-06-09 | 87km | 11:44:56 h | 7.405 | 15267/17304 | |
| 2025-04-06 | 56km | 6:35:19 h | 8.500 | 8106/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 5:52:52 h | 8.502 | 8395/11662 |
| 2025-04-19 | 50km | 5:52:43 h | 8.505 | 555/790 | |
| 2025-06-08 | 90km | 11:27:03 h | 7.860 | 13634/18212 | |
| 2026-04-05 | 56km | 6:29:37 h | 8.624 | 7759/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 56km | 5:48:58 h | 9.628 | 7978/10609 |
| 2026-04-25 | 50km | 5:32:56 h | 9.011 | 1270/2374 | |
| 2026-06-14 | 86km | 10:58:46 h | 7.833 | 11677/18282 |