Mhlongo, Simphiwe Clifton
South AfricaManBorn 19812014 – 2026Runner id 574947
Events
28
21 race dates
Best pace
11.134
km/h · 2017
Best finish
1308th
of 9,255 · 2017
Distance raced
1,394
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 7 splits from 2014 to 2026, ranging from 7.38 to 11.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-06-01 | 89km | 11:53:41 h | 7.482 | 11314/11991 | |
| 2015-05-31 | 87km | 11:47:24 h | 7.379 | 10921/13008 | |
| 2016-03-26 | 56km | 5:56:52 h | 9.415 | 4157/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFOURWAY | 50km | 5:18:18 h | 9.425 | 4000/8730 |
| 2016-04-10 | 48km | 4:32:23 h | 10.573 | 295/1498 | |
| 2016-05-29 | 89km | 10:54:44 h | 8.156 | 8833/14603 | |
| 2017-04-15 | 56km | 5:01:58 h | 11.127 | 1308/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners | 50km | 4:29:26 h | 11.134 | 1346/9151 |
| 2017-06-04 | 87km | 9:56:29 h | 8.751 | 4432/13851 | |
| 2018-03-31 | 56km | 5:15:33 h | 10.648 | 1751/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners | 50km | 4:38:54 h | 10.757 | 1696/9044 |
| 2018-04-21 | 50km | 4:45:42 h | 10.501 | 818/3486 | |
| 2019-04-14 | 52km | 5:22:23 h | 9.678 | 399/951 | |
| 2019-06-09 | 87km | 9:52:21 h | 8.812 | 5247/16448 | |
| 2023-03-18 | 50km | 5:54:25 h | 8.465 | 1590/2340 | |
| 2023-04-15 | 56km | 6:09:48 h | 9.086 | 4557/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Roadrunners | 50km | 5:27:02 h | 9.173 | 4558/7958 |
| 2024-03-16 | 50km | 4:48:36 h | 10.395 | 510/2727 | |
| 2024-04-13 | 56km | 5:29:58 h | 10.183 | 2994/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Roadrunners | 50km | 4:52:21 h | 10.262 | 2811/10445 |
| 2024-06-09 | 87km | 9:34:56 h | 9.079 | 5071/17304 | |
| 2025-03-15 | 50km | 4:52:53 h | 10.243 | 543/2426 | |
| 2025-04-06 | 56km | 5:27:51 h | 10.249 | 2802/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Roadrunners | 50km | 4:51:27 h | 10.293 | 2844/11662 |
| 2025-06-08 | 90km | 10:06:47 h | 8.899 | 7140/18212 | |
| 2026-04-05 | 56km | 5:41:05 h | 9.851 | 3772/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Roadrunners | 56km | 5:05:35 h | 10.995 | 3906/10609 |
| 2026-06-14 | 86km | 9:44:35 h | 8.827 | 5594/18282 |