van Tonder, Jan

South AfricaManBorn 19622014 – 2017Runner id 574928
Events
11
8 race dates
Best pace
8.785
km/h · 2017
Best finish
1934th
of 3,336 · 2015
Distance raced
529
km · splits not double-counted

Pace over time

km/h · higher is faster

7.07.98.89.710.520142017

Pace over time: 8 races and 3 splits from 2014 to 2017, ranging from 7.29 to 10.29 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2014-04-18
Two Oceans MarathonSouth AfricaKRR
56km6:55:38 h8.0847915/8261
2014-04-18
Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKRR
50km6:12:28 h8.0547955/8180
2014-06-01
Comrades Marathon - Down RunSouth AfricaKempton Road Runners
89km11:56:14 h7.45611674/11991
2015-03-21
Om Die Dam 50kmSouth AfricaIAU BronzeKempton Road Runners
50km5:55:20 h8.4431934/3336
2015-04-04
Two Oceans MarathonSouth AfricaIAU BronzeKempton Road Runners
56km6:39:41 h8.4076955/8644
2015-04-04
Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalKempton Road Runners
50km5:56:11 h8.4236943/8587
2015-05-31
Comrades Marathon - Up RunSouth AfricaKempton Road Runners
87km11:56:23 h7.28712215/13008
2016-04-10
Modern Athlete Irene UltraSouth AfricaKempton Road Runners
48km5:37:49 h8.5251057/1498
2017-04-15
Two Oceans MarathonSouth AfricaIAU GoldKempton Road Runners
56km6:24:00 h8.7505983/9255
2017-04-15
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKempton Road Runners
50km5:41:29 h8.7855943/9151
2017-06-04
Comrades Marathon - Up RunSouth AfricaKempton Road Runners
87km11:54:01 h7.31113059/13851