Mngoma, Siphamandla
South AfricaManBorn 19902014 – 2026Runner id 570890
Events
15
13 race dates
Best pace
14.339
km/h · 2026
Best finish
311th
of 14,603 · 2016
Distance raced
1,044
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 2 splits from 2014 to 2026, ranging from 10.35 to 14.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-27 | 52km | 4:00:34 h | 12.969 | 112/1024 | |
| 2015-05-31 | 87km | 7:57:30 h | 10.932 | 691/13008 | |
| 2016-05-29 | 89km | 7:08:15 h | 12.469 | 311/14603 | |
| 2017-06-04 | 87km | 8:02:14 h | 10.825 | 826/13851 | |
| 2018-06-10 | 90km | 7:25:45 h | 12.114 | 533/16484 | |
| 2019-06-09 | 87km | 7:34:06 h | 11.495 | 638/16448 | |
| 2022-08-28 | 90km | 7:38:44 h | 11.772 | 519/11713 | |
| 2023-06-11 | 87km | 7:17:19 h | 11.936 | 585/14898 | |
| 2024-06-09 | 87km | 7:31:42 h | 11.556 | 879/17304 | |
| 2025-04-06 | 56km | 4:36:10 h | 12.167 | 712/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGetfit AC | 50km | 4:01:45 h | 12.410 | 632/11662 |
| 2025-06-08 | 90km | 8:07:39 h | 11.074 | 1455/18212 | |
| 2026-04-05 | 56km | 4:24:11 h | 12.718 | 478/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGetfit AC | 56km | 3:54:20 h | 14.339 | 471/10609 |
| 2026-06-14 | 86km | 8:18:28 h | 10.352 | 1834/18282 |