Lai, Siu-Hung
Hong KongManBorn 19652011 – 2015Runner id 569232
Events
8
2011 – 2015
Best pace
6.060
km/h · 2011
Best finish
301st
of 442 · 2013
Distance raced
410
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2011 to 2015, ranging from 3.24 to 6.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-10-29 | MSIG HK50Hong Kong | 50km | 8:15:01 h | 6.060 | 111/147 |
| 2012-10-27 | MSIG HK50Hong Kong | 50km | 8:20:03 h | 5.999 | 198/253 |
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 12:12:10 h | 4.097 | 301/442 |
| 2014-10-11 | 48km | 14:10:31 h | 3.386 | 88/126 | |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 13:48:11 h | 3.622 | 436/474 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 17:36:12 h | 3.238 | 546/620 |
| 2015-11-28 | HK168 - 50 Km ultra-endurance raceHong Kong | 55km | 13:34:11 h | 4.053 | 136/144 |
| 2015-12-12 | The North Face 50 Hong KongHong Kong | 50km | 13:13:48 h | 3.779 | 431/547 |