Vlok, Karel
South AfricaManBorn 19732014 – 2025Runner id 568174
Events
24
14 race dates
Best pace
11.895
km/h · 2022
Best finish
1300th
of 12,096 · 2019
Distance raced
914
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 10 splits from 2014 to 2025, ranging from 9.05 to 13.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 4:52:35 h | 11.484 | 960/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBWEST | 50km | 4:18:52 h | 11.589 | 896/8180 |
| 2015-04-04 | 56km | 5:12:07 h | 10.765 | 1474/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBeaufort-Wes Drawwers | 50km | 4:34:04 h | 10.946 | 1358/8587 |
| 2016-03-26 | 56km | 5:20:20 h | 10.489 | 1869/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCSWD | 50km | 4:41:15 h | 10.667 | 1696/8730 |
| 2017-04-15 | 56km | 4:59:18 h | 11.226 | 1246/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club Swd | 50km | 4:28:02 h | 11.193 | 1296/9151 |
| 2018-03-31 | 56km | 5:05:57 h | 10.982 | 1405/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 4:31:07 h | 11.065 | 1421/9044 |
| 2019-04-20 | 56km | 4:57:24 h | 11.298 | 1300/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 4:24:23 h | 11.347 | 1311/11967 |
| 2022-04-16 | 56km | 4:44:36 h | 11.806 | 468/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBeaufort West Drawwers | 50km | 4:12:12 h | 11.895 | 466/4019 |
| 2022-08-28 | 90km | 8:57:24 h | 10.048 | 1985/11713 | |
| 2023-04-15 | 56km | 5:24:43 h | 10.347 | 2022/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBeaufort West Drawwers | 50km | 4:47:16 h | 10.443 | 2025/7958 |
| 2023-06-11 | 87km | 8:52:15 h | 9.807 | 3103/14898 | |
| 2024-04-13 | 56km | 5:54:26 h | 9.480 | 4773/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBeaufort West Drawwers | 50km | 5:12:00 h | 9.615 | 4331/10445 |
| 2024-06-09 | 87km | 9:36:42 h | 9.051 | 5170/17304 | |
| 2025-04-06 | 56km | 5:51:24 h | 9.562 | 4362/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 5:09:48 h | 9.684 | 4146/11662 |
| 2025-06-08 | 90km | 9:49:07 h | 9.166 | 5832/18212 |