Ngongoma, Lindokhule
South AfricaManBorn 19852014 – 2017Runner id 558892
Events
6
5 race dates
Best pace
12.479
km/h · 2016
Best finish
309th
of 14,603 · 2016
Distance raced
408
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 1 split from 2014 to 2017, ranging from 10.07 to 12.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 5:07:00 h | 10.945 | 1389/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalQUINS | 50km | 4:23:57 h | 11.366 | 1101/8180 |
| 2014-06-01 | 89km | 7:40:12 h | 11.604 | 611/11991 | |
| 2015-05-31 | 87km | 7:33:52 h | 11.501 | 458/13008 | |
| 2016-05-29 | 89km | 7:07:56 h | 12.479 | 309/14603 | |
| 2017-06-04 | 87km | 8:38:25 h | 10.069 | 1578/13851 |