Vlok, P.J.
South AfricaManBorn 19761996 – 2024Runner id 558283
Events
15
13 race dates
Best pace
9.574
km/h · 1996
Best finish
8th
of 29 · 2019
Distance raced
1,021
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 2 splits from 1996 to 2024, ranging from 5.69 to 9.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:50:58 h | 9.574 | 6042/7107 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 10:53:29 h | 7.988 | 10738/11268 |
| 1997-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 10:37:58 h | 8.370 | 8793/11355 |
| 1998-06-16 | Comrades Marathon - Up RunSouth Africa | 87km | 10:51:29 h | 8.012 | 9418/10496 |
| 1999-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 10:51:53 h | 8.192 | 10375/11291 |
| 2000-06-16 | Comrades Marathon - Up RunSouth Africa | 87km | 11:49:28 h | 7.358 | 18381/20027 |
| 2014-04-18 | 56km | 5:56:46 h | 9.418 | 4044/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTELLEN | 50km | 5:17:03 h | 9.462 | 3919/8180 |
| 2014-06-01 | 89km | 11:51:09 h | 7.509 | 11076/11991 | |
| 2014-08-23 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 13:10:36 h | 5.692 | 120/136 |
| 2015-04-04 | 56km | 6:43:55 h | 8.319 | 7256/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 50km | 5:56:58 h | 8.404 | 7001/8587 |
| 2019-05-18 | 12h | 82.133 km | 6.844 | 8/29 | |
| 2021-11-13 | 50mi | 12:11:55 h | 6.596 | 231/368 | |
| 2024-06-09 | 87km | 11:42:02 h | 7.436 | 14914/17304 |