Mongale, Alpheus
South AfricaManBorn 19582006 – 2014Runner id 55472
Events
16
13 race dates
Best pace
12.588
km/h · 2009
Best finish
1323rd
of 8,631 · 2008
Distance raced
1,011
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 3 splits from 2006 to 2014, ranging from 7.91 to 14.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-06-16 | 87km | 9:00:26 h | 9.659 | 2514/9847 | |
| 2007-06-17 | 89km | 9:32:29 h | 9.328 | 3344/10052 | |
| 2008-06-15 | 87km | 8:34:54 h | 10.138 | 1323/8631 | |
| 2009-03-21 | 50km | 3:58:19 h | 12.588 | 163/195 | |
| 2009-05-24 | 89km | 9:40:49 h | 9.194 | 3552/10003 | |
| 2010-05-30 | 89km | 9:21:03 h | 9.518 | 3412/14339 | |
| 2011-05-29 | 87km | 8:53:26 h | 9.786 | 1950/11080 | |
| 2012-04-07 | 56km | 5:39:59 h | 9.883 | 3090/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:55:33 h | 10.151 | 2637/7688 |
| 2012-06-03 | 89km | 9:15:17 h | 9.617 | 2942/11896 | |
| 2013-03-30 | 56km | 5:08:22 h | 10.896 | 1643/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:30:34 h | 11.088 | 1531/8190 |
| 2013-06-02 | 87km | 10:59:37 h | 7.914 | 6090/10186 | |
| 2014-04-18 | 56km | 5:53:13 h | 9.513 | 3780/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 5:12:24 h | 9.603 | 3477/8180 |
| 2014-06-01 | 89km | 9:24:18 h | 9.463 | 2816/11991 |