Wong, Lai-Hong (Frankie)
Hong KongManBorn 19802014 – 2018Runner id 551031
Events
8
2014 – 2018
Best pace
5.253
km/h · 2017
Best finish
276th
of 828 · 2016
Distance raced
505
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2014 to 2018, ranging from 3.27 to 5.30 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-15 | 50km | 13:21:42 h | 3.742 | 709/739 | |
| 2015-02-07 | MSIG Sai Kung 50Hong Kong | 50km | 11:42:07 h | 4.273 | 199/200 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 12:49:29 h | 4.445 | 276/828 |
| 2016-12-10 | The North Face 50 Hong KongHong Kong | 50km | 12:31:36 h | 3.991 | 271/427 |
| 2017-03-25 | WAA Hong Kong NE50Hong Kong | 50km | 9:31:04 h | 5.253 | 69/151 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:32:47 h | 3.274 | 2134/4308 |
| 2017-12-23 | Mountain Range 50 - Tai PoHong Kong | 48km | 10:19:45 h | 4.647 | 106/183 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:42:22 h | 4.404 | 993/1519 |