Lau, Kwing-Lum (Stephen)
Hong KongManBorn 19622014 – 2019Runner id 550997
Events
7
2014 – 2019
Best pace
7.877
km/h · 2015
Best finish
454th
of 620 · 2015
Distance raced
342
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2014 to 2019, ranging from 3.52 to 9.26 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-15 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:33:03 h | 3.984 | 612/739 |
| 2015-02-01 | Hong Kong Ultra Marathon 6hrHong Kong | 6h | 47.264 km | 7.877 | 46/52 |
| 2015-03-01 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 6:29:16 h | 7.707 | 233/234 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 16:12:16 h | 3.518 | 454/620 |
| 2018-03-04 | Rotary HK Ultra Marathon 6 hoursHong Kong | 6h | 46.197 km | 7.700 | 23/25 |
| 2019-01-26 | 6h | 47.000 km | 7.833 | 40/47 | |
| 2019-03-24 | Rotary HK Ultra Marathon 6 hoursHong Kong | 6h | 45.000 km | 7.500 | 47/48 |