Lau, Ming-Tak
Hong KongManBorn 19862014 – 2018Runner id 550984
Events
5
2014 – 2018
Best pace
4.308
km/h · 2015
Best finish
1540th
of 4,651 · 2015
Distance raced
450
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2014 to 2018, ranging from 2.89 to 4.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-15 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:19:05 h | 4.059 | 572/739 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:12:54 h | 4.308 | 922/1318 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:00:12 h | 3.703 | 1540/4651 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 34:36:30 h | 2.889 | 3131/4577 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 29:40:53 h | 3.369 | 704/764 |