Lai, Kwai-Cheung
Hong KongManBorn 19862014 – 2017Runner id 550937
Events
6
2014 – 2017
Best pace
5.448
km/h · 2016
Best finish
162nd
of 542 · 2016
Distance raced
407
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2014 to 2017, ranging from 3.54 to 5.45 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-15 | TransLantau 50 Ultra TrailHong Kong | 50km | 11:29:19 h | 4.352 | 457/739 |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 12:08:11 h | 4.120 | 315/474 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 15:19:34 h | 3.719 | 367/620 |
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:10:40 h | 5.448 | 162/542 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:14:48 h | 3.540 | 1772/4577 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:38:56 h | 4.229 | 1223/1576 |