Lai, Hon-Ying
Hong KongManBorn 19742014 – 2017Runner id 550936
Events
4
2014 – 2017
Best pace
5.725
km/h · 2017
Best finish
102nd
of 474 · 2014
Distance raced
300
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2014 to 2017, ranging from 4.25 to 6.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-15 | TransLantau 50 Ultra TrailHong Kong | 50km | 11:29:13 h | 4.353 | 455/739 |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 9:24:55 h | 5.311 | 102/474 |
| 2016-12-10 | The North Face 100 Hong KongHong Kong | 100km | 23:30:58 h | 4.252 | 156/374 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:28:03 h | 5.725 | 402/1576 |