Lau, Ka-Chun (James)
Hong KongManBorn 19882013 – 2024Runner id 550930
Events
21
2013 – 2024
Best pace
9.614
km/h · 2018
Best finish
17th
of 436 · 2018
Distance raced
1,225
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races from 2013 to 2024, ranging from 2.35 to 9.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-10-19 | 45km Midnight ExpressHong Kong | 45km | 12:20:31 h | 3.646 | 168/215 |
| 2014-03-15 | 50km | 11:20:01 h | 4.412 | 439/739 | |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 31:51:22 h | 3.139 | 2431/4402 |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 10:28:00 h | 4.777 | 174/474 |
| 2015-11-08 | MSIG HK50Hong Kong | 50km | 9:35:29 h | 5.213 | 182/215 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 42:36:03 h | 2.347 | 4392/4651 |
| 2016-02-20 | Ultra Trail Hong Kong (UTHK) 50Hong Kong | 54km | 11:46:41 h | 4.585 | 17/37 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 10:47:59 h | 5.278 | 81/828 |
| 2017-01-01 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 13:00:31 h | 3.844 | 217/376 |
| 2018-02-03 | Green Power HikeHong Kong | 50km | 5:12:02 h | 9.614 | 17/436 |
| 2018-03-03 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:56:40 h | 5.028 | 312/727 |
| 2018-10-20 | Transjeju Int. Trail Run 50 KmSouth Korea | 56km | 13:56:39 h | 4.016 | 359/423 |
| 2018-11-24 | Mountain Range 50 - Tai PoHong Kong | 50km | 10:44:16 h | 4.656 | 153/279 |
| 2019-02-24 | Victoria 50Hong Kong | 50km | 10:15:23 h | 4.875 | 91/156 |
| 2019-05-18 | Ultra-Trail Australia 50 kmAustralia | 50km | 9:21:38 h | 5.342 | 1496/2033 |
| 2019-10-26 | MSIG HK50Hong Kong | 50km | 9:46:42 h | 5.113 | 272/307 |
| 2020-01-17 | 56km | 10:22:06 h | 5.401 | 245/461 | |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 11:47:49 h | 4.323 | 431/775 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:17:01 h | 3.665 | 1079/1226 |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 12:47:23 h | 3.909 | 621/681 |
| 2024-01-19 | 56km | 10:47:05 h | 5.193 | 300/547 |