Lai, Shu-Tai
Hong KongManBorn 19542014 – 2024Runner id 550924
Events
5
2014 – 2024
Best pace
5.545
km/h · 2024
Best finish
143rd
of 465 · 2015
Distance raced
314
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2014 to 2024, ranging from 4.46 to 7.45 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-15 | 50km | 11:12:26 h | 4.461 | 426/739 | |
| 2015-03-14 | 50km | 9:47:28 h | 5.107 | 143/465 | |
| 2017-12-23 | Mountain Range 50 - Tai PoHong Kong | 48km | 10:16:02 h | 4.675 | 101/183 |
| 2019-04-13 | Race Across Taiwan Nonstop 110kmChinese Taipei | 110km | 21:12:33 h | 5.186 | 44/54 |
| 2024-01-19 | 56km | 10:05:59 h | 5.545 | 236/547 |