Lau, Kin-Wai
Hong KongManBorn 19762014 – 2026Runner id 550881
Events
39
2014 – 2026
Best pace
8.746
km/h · 2019
Best finish
15th
of 395 · 2019
Distance raced
3,050
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 39 races from 2014 to 2026, ranging from 2.54 to 9.16 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-15 | 50km | 10:30:53 h | 4.755 | 338/739 | |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 37:10:15 h | 2.690 | 3460/4402 |
| 2015-10-31 | 45km Midnight ExpressHong Kong | 45km | 9:07:02 h | 4.936 | 100/203 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 39:25:00 h | 2.537 | 4077/4651 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 39:10:59 h | 2.552 | 3949/4577 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:00:13 h | 3.703 | 1424/1576 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:17:19 h | 3.097 | 2532/4308 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 25:48:23 h | 3.875 | 305/406 |
| 2018-03-24 | Rebel Walker 100 IVHong Kong | 100km | 27:52:27 h | 3.588 | 32/172 |
| 2018-11-10 | TransNT 57 Km RunHong Kong | 52km | 8:17:40 h | 6.269 | 52/463 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:12:34 h | 3.424 | 2012/4596 |
| 2018-12-15 | The North Face 100 Hong KongHong Kong | 100km | 19:44:17 h | 5.066 | 107/466 |
| 2019-01-12 | Green Power HikeHong Kong | 50km | 5:43:00 h | 8.746 | 15/395 |
| 2019-01-19 | 45km | 6:32:17 h | 6.883 | 18/73 | |
| 2019-02-02 | The 9 Dragons - 50 MilesHong Kong | 50mi | 16:50:54 h | 4.776 | 29/78 |
| 2019-02-23 | MSIG Sai Kung 50Hong Kong | 50km | 8:52:58 h | 5.629 | 28/133 |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 22:57:57 h | 4.354 | 67/219 |
| 2019-03-30 | Mountain Range 50 - ShatinHong Kong | 50km | 8:22:22 h | 5.972 | 33/271 |
| 2019-10-26 | MSIG HK50 QuartetHong Kong | 50km | 7:41:57 h | 6.494 | 5/41 |
| 2019-12-01 | Hard as Nayls 50kHong Kong | 50km | 8:08:50 h | 6.137 | 18/58 |
| 2019-12-14 | The North Face 100 Hong KongHong Kong | 100km | 21:04:41 h | 4.744 | 80/276 |
| 2020-01-04 | Hong Kong Trail ChampionshipsHong Kong | 53km | 8:18:46 h | 6.376 | 19/54 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 16:24:43 h | 6.093 | 175/1462 |
| 2020-03-22 | MSIG Sai Kung 50Hong Kong | 54km | 10:19:43 h | 5.228 | 11/30 |
| 2021-10-23 | MSIG HK50Hong Kong | 50km | 6:29:23 h | 7.704 | 31/93 |
| 2021-12-04 | MSIG Lantau 50Hong Kong | 50km | 9:53:03 h | 5.059 | 65/124 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 27:57:26 h | 3.648 | 296/423 |
| 2022-12-10 | MSIG Lantau 50Hong Kong | 50km | 10:17:48 h | 4.856 | 75/125 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:20:26 h | 5.170 | 312/1226 |
| 2023-03-25 | Lantau Trail race 70kHong Kong | 70km | 12:33:48 h | 5.572 | 69/148 |
| 2023-04-21 | 167km | 43:04:00 h | 3.878 | 1519/1687 | |
| 2023-10-21 | 50km | 7:57:08 h | 6.288 | 1/17 | |
| 2024-09-07 | 50km | 11:08:57 h | 4.485 | 167/193 | |
| 2024-11-08 | TransLantau 120 by UTMBHong Kong | 129km | 35:40:56 h | 3.615 | 169/187 |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 8:48:44 h | 5.107 | 90/147 |
| 2025-09-06 | 45km | 13:07:49 h | 3.427 | 431/441 | |
| 2025-11-14 | TransLantau 120 by UTMBHong Kong | 120km | 33:30:34 h | 3.581 | 181/222 |
| 2026-02-27 | The 9 Dragons - 50/50Hong Kong | 142km | 32:51:09 h | 4.322 | 69/69 |
| 2026-05-10 | 51km | 9:41:08 h | 5.266 | 328/514 |