Lao, Ka-Lai
Hong KongWomanBorn 19772014 – 2023Runner id 550643
Events
20
2014 – 2023
Best pace
5.668
km/h · 2014
Best finish
248th
of 4,402 · 2014
Distance raced
1,705
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races from 2014 to 2023, ranging from 3.49 to 5.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-14 | 100km | 28:10:06 h | 3.550 | 241/323 | |
| 2014-10-18 | 45km Midnight ExpressHong Kong | 45km | 7:56:20 h | 5.668 | 60/378 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:56:12 h | 5.575 | 248/4402 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:47:59 h | 5.051 | 549/1318 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 23:01:54 h | 4.342 | 122/342 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:34:03 h | 5.111 | 551/973 |
| 2016-10-29 | Lantau Trail race 70kHong Kong | 70km | 15:50:51 h | 4.417 | 136/211 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:16:40 h | 5.187 | 275/4577 |
| 2016-12-10 | The North Face 100 Hong KongHong Kong | 100km | 24:59:41 h | 4.001 | 231/374 |
| 2017-02-04 | The 9 Dragons - 50 MilesHong Kong | 50mi | 18:25:30 h | 4.367 | 57/66 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 26:21:20 h | 3.794 | 320/508 |
| 2017-10-08 | Ferei Dark 45Hong Kong | 45km | 9:52:31 h | 4.557 | 139/230 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:09:46 h | 4.725 | 402/4308 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 28:35:57 h | 3.497 | 220/239 |
| 2018-03-03 | TransLantau 50 Ultra TrailHong Kong | 50km | 10:11:16 h | 4.908 | 342/727 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 20:51:32 h | 4.794 | 486/4596 |
| 2018-11-24 | Mountain Range 50 - Tai Po DuoHong Kong | 50km | 10:47:41 h | 4.632 | 53/92 |
| 2018-12-15 | The North Face 100 Hong KongHong Kong | 100km | 23:34:38 h | 4.241 | 232/466 |
| 2019-01-05 | 115km | 32:56:42 h | 3.491 | 136/143 | |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 10:32:25 h | 4.744 | 332/681 |