Ponikwia, Rafal

Born 19882011 – 2014

Events

2011 – 2014

Best pace

3.697

km/h · 2011

Best finish

218th

of 311 · 2011

Distance raced

200

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

3.697 km/hMay 2011 · 100km

3.690 km/hMay 2014 · 100km

Both results on one pace scale, with no line drawn between them — two points cannot show a trend.

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2011-05-20	Limanowski Ekstremalny Maraton Pieszy KIERATPolandPinky i Mózg	100km	27:03:00 h	3.697	218/311
2014-05-23	Limanowski Ekstremalny Maraton Pieszy KIERATPolandGrubery	100km	27:06:00 h	3.690	313/420