Manana, Nqabenhle
South AfricaManBorn 19742004 – 2026Runner id 539858
Events
34
23 race dates
Best pace
9.371
km/h · 2008
Best finish
1753rd
of 3,693 · 2017
Distance raced
1,309
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 11 splits from 2004 to 2026, ranging from 7.52 to 10.40 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 6:18:53 h | 8.868 | 6710/8689 | |
| 2007-04-07 | 56km | 6:26:51 h | 8.686 | 5008/6532 | |
| 2008-03-22 | 56km | 5:58:33 h | 9.371 | 3593/5778 | |
| 2011-04-23 | 56km | 6:58:30 h | 8.029 | 5944/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRANDH | 50km | 6:11:10 h | 8.083 | 5846/5940 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:38:41 h | 8.858 | 2092/2920 |
| 2014-04-18 | 56km | 6:50:59 h | 8.176 | 7519/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRANDH | 50km | 5:59:37 h | 8.342 | 6999/8180 |
| 2015-03-21 | 50km | 5:59:33 h | 8.344 | 2077/3336 | |
| 2015-04-04 | 56km | 6:57:41 h | 8.044 | 8430/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 6:14:58 h | 8.001 | 8370/8587 |
| 2016-03-26 | 56km | 6:51:21 h | 8.168 | 8115/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRANDH | 50km | 6:04:15 h | 8.236 | 7770/8730 |
| 2017-03-18 | 50km | 5:34:04 h | 8.980 | 1753/3693 | |
| 2017-04-02 | 48km | 5:24:52 h | 8.865 | 1630/2905 | |
| 2017-04-15 | 56km | 6:27:45 h | 8.665 | 6346/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:45:51 h | 8.674 | 6394/9151 |
| 2017-06-04 | 87km | 11:34:07 h | 7.520 | 10934/13851 | |
| 2018-03-31 | 56km | 6:47:01 h | 8.255 | 7736/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:50:46 h | 8.553 | 6534/9044 |
| 2018-06-10 | 90km | 11:37:21 h | 7.744 | 13428/16484 | |
| 2019-03-16 | 50km | 6:17:20 h | 7.951 | 2389/3171 | |
| 2019-04-20 | 56km | 6:47:01 h | 8.255 | 8823/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:59:01 h | 8.356 | 8722/11967 |
| 2020-03-14 | 50km | 5:55:39 h | 8.435 | 1675/2728 | |
| 2022-04-16 | 56km | 6:57:27 h | 8.049 | 3963/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 6:11:09 h | 8.083 | 3930/4019 |
| 2023-03-18 | 50km | 6:13:26 h | 8.034 | 1910/2340 | |
| 2023-04-15 | 56km | 6:44:05 h | 8.315 | 6957/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:56:56 h | 8.405 | 6957/7958 |
| 2025-04-06 | 56km | 6:44:15 h | 8.312 | 9034/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:56:30 h | 8.415 | 8790/11662 |
| 2026-04-05 | 56km | 6:57:02 h | 8.057 | 10341/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 56km | 6:05:24 h | 9.195 | 9675/10609 |