Louw, Ingrid
South AfricaWomanBorn 19591990 – 2011Runner id 539799
Events
14
13 race dates
Best pace
10.101
km/h · 1996
Best finish
4256th
of 7,107 · 1996
Distance raced
761
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 1 split from 1990 to 2011, ranging from 8.19 to 10.17 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 5:45:15 h | 9.732 | 5773/6888 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 5:51:40 h | 9.555 | 6021/7133 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:36:33 h | 9.984 | 4844/7100 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:33:27 h | 10.076 | 4319/6329 |
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 10:41:11 h | 8.328 | 8033/10541 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:32:39 h | 10.101 | 4256/7107 |
| 2004-04-10 | 56km | 6:24:25 h | 8.741 | 7020/8689 | |
| 2005-03-26 | 56km | 6:45:07 h | 8.294 | 6475/6982 | |
| 2006-04-15 | 56km | 6:37:28 h | 8.454 | 5821/6881 | |
| 2007-04-07 | 56km | 6:47:18 h | 8.249 | 5929/6532 | |
| 2008-03-22 | 56km | 6:34:08 h | 8.525 | 4848/5778 | |
| 2009-04-11 | 56km | 6:47:45 h | 8.240 | 5315/5827 | |
| 2011-04-23 | 56km | 6:50:03 h | 8.194 | 5584/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAAC | 50km | 6:05:59 h | 8.197 | 5664/5940 |