Charnock, Lara
South AfricaWomanBorn 19681999 – 2025Runner id 539555
Events
9
8 race dates
Best pace
10.937
km/h · 2001
Best finish
1864th
of 6,960 · 2001
Distance raced
440
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 1 split from 1999 to 2025, ranging from 4.23 to 10.94 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:47:45 h | 9.662 | 4696/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:26:30 h | 10.291 | 3249/8321 |
| 2001-04-14 | 56km | 5:07:13 h | 10.937 | 1864/6960 | |
| 2002-03-30 | 56km | 5:26:43 h | 10.284 | 2405/6494 | |
| 2011-04-23 | Two Oceans MarathonSouth Africa | 56km | 5:46:56 h | 9.685 | 2894/5991 |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 5:09:54 h | 9.681 | 2983/5940 |
| 2018-03-17 | 50km | 5:43:10 h | 8.742 | 1969/3742 | |
| 2024-11-22 | Ultra-Trail Cape Town (UTCT) 55 KmSouth Africa | 55km | 13:00:33 h | 4.228 | 420/445 |
| 2025-09-06 | Mont-Aux-Sources 50km ChallengeSouth Africa | 55km | 10:58:14 h | 5.013 | 101/147 |