Ross, Sally
South AfricaWomanBorn 19742010 – 2026Runner id 531806
Events
6
3 race dates
Best pace
9.712
km/h · 2026
Best finish
6476th
of 10,179 · 2024
Distance raced
168
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 3 splits from 2010 to 2026, ranging from 8.37 to 11.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 6:41:17 h | 8.373 | 6138/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 5:54:35 h | 8.461 | 5990/7258 |
| 2024-04-13 | 56km | 6:16:07 h | 8.933 | 6476/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast Athletic Club | 50km | 5:29:49 h | 9.096 | 5997/10445 |
| 2026-04-05 | 56km | 6:37:53 h | 8.445 | 8492/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast Athletic Club | 56km | 5:45:57 h | 9.712 | 7672/10609 |