Frost, Greg
South AfricaManBorn 19742005 – 2019Runner id 531423
Events
13
9 race dates
Best pace
10.876
km/h · 2007
Best finish
1445th
of 6,532 · 2007
Distance raced
504
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 4 splits from 2005 to 2019, ranging from 8.55 to 10.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-03-26 | 56km | 5:23:01 h | 10.402 | 2271/6982 | |
| 2006-04-15 | 56km | 5:44:15 h | 9.760 | 3248/6881 | |
| 2007-04-07 | 56km | 5:08:56 h | 10.876 | 1445/6532 | |
| 2008-03-22 | 56km | 5:56:59 h | 9.412 | 3482/5778 | |
| 2009-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:29:34 h | 10.195 | 1948/5827 |
| 2010-04-03 | 56km | 5:41:32 h | 9.838 | 2778/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:06:46 h | 9.779 | 2989/7258 |
| 2014-04-18 | 56km | 5:52:38 h | 9.528 | 3730/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSACSRC | 50km | 5:16:48 h | 9.470 | 3900/8180 |
| 2018-03-31 | 56km | 6:33:06 h | 8.547 | 6478/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSacs High School | 50km | 5:44:22 h | 8.712 | 5999/9044 |
| 2019-04-20 | 56km | 5:55:16 h | 9.458 | 4326/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSacs Alumni Running Club | 50km | 5:17:08 h | 9.460 | 4500/11967 |