Harlock, Sonia
South AfricaWomanBorn 19621998 – 2015Runner id 531391
Events
15
13 race dates
Best pace
11.531
km/h · 1999
Best finish
1442nd
of 7,074 · 1999
Distance raced
759
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 2 splits from 1998 to 2015, ranging from 8.62 to 11.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:03:19 h | 11.078 | 2121/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 4:51:23 h | 11.531 | 1442/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:05:43 h | 10.991 | 2095/8321 |
| 2000-06-16 | 87km | 10:05:36 h | 8.620 | 7388/20027 | |
| 2002-03-30 | 56km | 5:22:39 h | 10.414 | 2220/6494 | |
| 2003-04-19 | 56km | 5:20:07 h | 10.496 | 2126/6251 | |
| 2004-04-10 | 56km | 5:08:45 h | 10.883 | 2165/8689 | |
| 2006-04-15 | 56km | 5:06:27 h | 10.964 | 1651/6881 | |
| 2007-04-07 | 56km | 5:44:58 h | 9.740 | 2871/6532 | |
| 2008-03-22 | 56km | 5:14:39 h | 10.679 | 1495/5778 | |
| 2009-04-11 | 56km | 5:17:30 h | 10.583 | 1526/5827 | |
| 2010-04-03 | 56km | 5:36:13 h | 9.994 | 2493/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 4:59:17 h | 10.024 | 2531/7258 |
| 2015-04-04 | 56km | 6:14:43 h | 8.967 | 5088/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:34:39 h | 8.965 | 5128/8587 |