Mbiko, John
South AfricaManBorn 19571989 – 2000Runner id 528054
Events
11
1989 – 2000
Best pace
13.774
km/h · 1990
Best finish
606th
of 10,271 · 1990
Distance raced
839
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 1989 to 2000, ranging from 9.65 to 13.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:24:16 h | 12.020 | 727/10505 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:03:56 h | 13.774 | 499/6888 |
| 1990-05-31 | 87km | 7:21:33 h | 11.822 | 606/10271 | |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 4:16:36 h | 13.094 | 630/7133 |
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 7:52:37 h | 11.045 | 1213/10693 |
| 1994-05-31 | 87km | 7:28:05 h | 11.650 | 717/10272 | |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 4:40:34 h | 11.976 | 1319/6329 |
| 1995-05-20 | 89km | 7:48:37 h | 11.395 | 960/10541 | |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:25:53 h | 12.637 | 776/7107 |
| 1997-06-16 | 89km | 9:13:22 h | 9.650 | 3617/11355 | |
| 2000-06-16 | 87km | 8:32:57 h | 10.176 | 2289/20027 |