Poon, Man-Wai
Hong KongManBorn 19822012 – 2019Runner id 526711
Events
8
2012 – 2019
Best pace
5.761
km/h · 2014
Best finish
59th
of 474 · 2014
Distance raced
500
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2012 to 2019, ranging from 3.27 to 5.76 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-03-24 | 50km | 9:58:37 h | 5.012 | 132/257 | |
| 2013-12-14 | 100km | 23:02:58 h | 4.338 | 133/264 | |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 8:40:46 h | 5.761 | 59/474 |
| 2015-12-12 | 50km | 11:59:59 h | 4.167 | 340/547 | |
| 2016-12-10 | 50km | 14:03:49 h | 3.555 | 383/427 | |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 30:33:36 h | 3.272 | 379/441 |
| 2018-11-24 | Mountain Range 50 - Tai PoHong Kong | 50km | 9:13:29 h | 5.420 | 81/279 |
| 2019-03-30 | Mountain Range 50 - ShatinHong Kong | 50km | 10:01:21 h | 4.989 | 107/271 |