Lilford, Tracy
South AfricaWomanBorn 19632000 – 2002Runner id 525284
Events
4
2000 – 2002
Best pace
10.396
km/h · 2000
Best finish
3035th
of 8,321 · 2000
Distance raced
255
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2000 to 2002, ranging from 8.31 to 10.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:23:12 h | 10.396 | 3035/8321 |
| 2001-04-14 | 56km | 5:24:09 h | 10.366 | 2581/6960 | |
| 2002-03-30 | 56km | 5:29:31 h | 10.197 | 2543/6494 | |
| 2002-06-17 | 87km | 10:28:05 h | 8.311 | 6119/9027 |