Fraszczak, Carsten
GermanyManBorn 19702014 – 2025Runner id 523204
Events
30
29 race dates
Best pace
9.127
km/h · 2022
Best finish
80th
of 347 · 2022
Distance raced
2,674
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 1 split from 2014 to 2025, ranging from 4.17 to 10.32 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-26 | 51km | 6:57:42 h | 7.326 | 464/511 | |
| 2014-06-21 | 79.3km | 19:00:00 h | 4.174 | 113/118 | |
| 2014-08-30 | Goretex TransAlpine-RunGermany | 293km | 2d 01:33:35 h | 5.912 | 353/447 |
| 2015-03-15 | Trail du Petit BallonFrance | 52km | 7:07:52 h | 7.292 | 848/1017 |
| 2015-08-29 | 293km | 2d 05:33:23 h | 5.471 | 435/485 | |
| 2016-04-30 | 51km | 6:30:58 h | 7.827 | 389/561 | |
| 2016-05-21 | 72.7km | 9:20:44 h | 7.779 | 1387/2131 | |
| 2016-06-18 | 101.6km | 23:56:39 h | 4.243 | 334/388 | |
| 2016-09-04 | 247km | 2d 04:45:28 h | 4.682 | 396/449 | |
| 2017-03-19 | Trail du Petit BallonFrance | 52.6km | 7:44:29 h | 6.795 | 792/962 |
| 2017-04-29 | 51km | 5:57:25 h | 8.561 | 338/563 | |
| 2018-03-31 | 56km | 6:33:34 h | 8.537 | 6510/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:51:24 h | 8.537 | 6596/9044 |
| 2018-04-28 | 51km | 6:03:54 h | 8.409 | 286/530 | |
| 2018-05-12 | 50km | 9:59:53 h | 5.001 | 64/65 | |
| 2018-05-27 | Elm Super TrailGermany | 72km | 9:28:32 h | 7.598 | 32/40 |
| 2022-01-01 | 51km | 5:35:16 h | 9.127 | 18/20 | |
| 2022-02-12 | 92km | 13:37:00 h | 6.756 | 103/131 | |
| 2022-04-30 | 53km | 5:53:17 h | 9.001 | 80/347 | |
| 2022-07-16 | 108km | 23:29:14 h | 4.598 | 293/414 | |
| 2023-02-18 | 80km | 12:25:00 h | 6.443 | 117/134 | |
| 2023-06-17 | 69km | 14:34:26 h | 4.734 | 316/355 | |
| 2023-12-02 | 53km | 7:35:42 h | 6.978 | 234/307 | |
| 2023-12-17 | 50mi | 13:17:00 h | 6.058 | 112/128 | |
| 2024-03-16 | 61km | 7:58:51 h | 7.643 | 198/239 | |
| 2024-04-27 | 53km | 7:33:05 h | 7.019 | 393/473 | |
| 2024-09-07 | 250km | 2d 08:35:38 h | 4.417 | 387/410 | |
| 2024-09-09 | 46km | 10:25:33 h | 4.412 | 441/500 | |
| 2025-01-01 | 51.2km | 6:31:32 h | 7.846 | 20/21 | |
| 2025-04-26 | 53km | 7:40:03 h | 6.912 | 337/404 |