van Heerden, Adri

Born 19612003 – 2004

Events

2003 – 2004

Best pace

7.787

km/h · 2003

Best finish

9644th

of 11,416 · 2003

Distance raced

139

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

7.787 km/hJun 2003 · 89km

7.225 km/hMar 2004 · 50km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2003-06-16	Comrades Marathon - Down RunSouth AfricaChappies Running Club	89km	11:25:47 h	7.787	9644/11416
2004-03-20	Om Die Dam 50kmSouth AfricaChappies	50km	6:55:12 h	7.225	3047/3066