van der Bank, Frederik (Frikkie)

Born 19441995 – 2003

Events

1995 – 2003

Best pace

11.223

km/h · 1995

Best finish

3761st

of 11,416 · 2003

Distance raced

145

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

11.223 km/hApr 1995 · 56km

9.450 km/hJun 2003 · 89km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1995-04-15	Two Oceans MarathonSouth Africa	56km	4:59:23 h	11.223	2233/6329
2003-06-16	Comrades Marathon - Down RunSouth AfricaKomatipoort AC	89km	9:25:03 h	9.450	3761/11416