Ntlangula, Luyolo
South AfricaManBorn 19852014 – 2019Runner id 520154
Events
22
18 race dates
Best pace
10.703
km/h · 2014
Best finish
701st
of 2,730 · 2014
Distance raced
1,157
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 4 splits from 2014 to 2019, ranging from 7.27 to 10.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-15 | Om Die Dam 50kmSouth Africa | 50km | 5:03:39 h | 9.880 | 788/2273 |
| 2014-04-12 | 50km | 4:40:18 h | 10.703 | 701/2730 | |
| 2014-06-01 | 89km | 11:49:49 h | 7.523 | 10932/11991 | |
| 2015-03-21 | 50km | 5:17:33 h | 9.447 | 942/3336 | |
| 2015-04-04 | 56km | 5:46:12 h | 9.705 | 3197/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNational Treasury Athl... | 50km | 5:08:46 h | 9.716 | 3167/8587 |
| 2015-05-31 | 87km | 11:58:15 h | 7.268 | 12580/13008 | |
| 2016-03-12 | 50km | 5:07:07 h | 9.768 | 784/2843 | |
| 2016-03-26 | 56km | 6:23:30 h | 8.761 | 5888/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNTAC | 50km | 5:39:38 h | 8.833 | 5576/8730 |
| 2016-05-29 | 89km | 10:30:56 h | 8.464 | 6759/14603 | |
| 2017-03-18 | 50km | 5:36:22 h | 8.919 | 1805/3693 | |
| 2017-04-02 | 48km | 4:45:41 h | 10.081 | 793/2905 | |
| 2017-04-15 | 56km | 5:45:54 h | 9.714 | 3292/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 5:09:35 h | 9.690 | 3389/9151 |
| 2017-06-04 | 87km | 11:03:05 h | 7.872 | 8704/13851 | |
| 2018-03-17 | 50km | 5:39:21 h | 8.840 | 1871/3742 | |
| 2018-03-31 | 56km | 6:09:03 h | 9.104 | 4755/9200 | |
| 2018-06-10 | 90km | 11:04:54 h | 8.122 | 10723/16484 | |
| 2019-04-20 | 56km | 6:23:50 h | 8.754 | 6551/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 5:40:28 h | 8.811 | 6619/11967 |
| 2019-06-09 | 87km | 11:53:26 h | 7.317 | 15309/16448 |