Els, Lana
South AfricaWomanBorn 19722003 – 2004Runner id 518809
Events
3
2003 – 2004
Best pace
9.593
km/h · 2003
Best finish
1397th
of 2,233 · 2003
Distance raced
187
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2003 to 2004, ranging from 7.64 to 9.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-03-15 | 50km | 5:12:44 h | 9.593 | 1397/2233 | |
| 2004-03-20 | 50km | 5:42:02 h | 8.771 | 2103/3066 | |
| 2004-06-16 | 87km | 11:22:52 h | 7.644 | 8208/10124 |